Proven to lower cholesterol

Backed by over 80 studies, Benecol helps keep cholesterol on track, so life can keep moving forward.

What are plant stanols?

Plant stanols are little wonders that can be found in small amounts in grains and vegetables. Benecol contains plant stanols that work in your gut to reduce the absorption of cholesterol, helping support healthy cholesterol levels as part of your everyday routine.

Simple swaps. Proven results

Enjoy Benecol every day and, as part of a healthy diet and lifestyle, you could lower your cholesterol by 7-10% in just 2–3 weeks thanks to the active plant stanols.

Backed by proven science

For over 30 years, Benecol has helped people take control of their cholesterol. Powered by plant stanols and supported by more than 80 studies, it’s a simple, proven way to support healthy cholesterol levels.

Getting to know your cholesterol, made simple

A little understanding can go a long way when it comes to making informed choices for your health.

Simple, daily swaps can make a big impact on your cholesterol.

Healthy habits don’t have to be complicated.

Life flows better when you're in the know

Simple tips, tasty inspiration, and trusted advice straight to your inbox.

  • "My husband discovered he’s got high cholesterol and kept filling our fridge with Benecol, the more I’ve worked with Benecol I’ve learned that it really does work."
    Jo Whiley
  • "Benecol is always on our breakfast table. Its something simple, easy, and crucially tasty to have in your daily routine, and it works!"
    Anna Williamson
  • "I discovered my cholesterol was high and I manage it with Benecol, plus DJing three gigs at the weekend I’m getting all my steps in, it’s my aerobic workout."
    Gok Wan