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Mushroom, caramelised onion and mustard sandwich

Serves 1 Method 1. In a large frying pan, heat the olive oil and add the onions and a big pinch of salt. 2. Sauté the onion on a gentle heat until it starts to caramalise. 3. Now add the mushrooms and fry on each side for a few minutes until cooked. 4. Tip out onto a plate to cool slightly. 5. Spread one slice of bread with cream cheese and top with the onions, mushrooms and rocket. 6. Spread the other slice of bread with mustard and sandwich, slice and serve.
Preparation time
  • 2
    slices of bread
  • 40g
    Benecol soft cheese garlic
  • 2 tbsp
    olive oil
  • 4
    mushrooms field/portobello (115g) sliced into 2cm strips
  • mushrooms field/portobello (115g) sliced into 2cm strips
    dijon mustard
  • 1
    handful of rocket

Products used in this recipe