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high fibre diet

Poke Bowl With Tofu

Fresh and tasty poke bowl with tofu.
Serves 2
Preparation time
60 min
Ingredients
  • For the rice:
  • 350g
    water
  • 1/4tbsp
    salt
  • 130g
    porridge rice
  • For the spice sauce:
  • 1/2tbsp
    hot chili sauce (sriracha)
  • 1tbsp
    water
  • 1½tbsp
    liquid honey
  • 1tbsp
    rice wine vinegar
  • For the tofu:
  • 250g
    tofu
  • 1tbsp
    curry
  • 1/2tbsp
    paprika powder
  • 2tbsp
    sesame seeds
  • 1tbsp
    oil
  • 1tbsp
    sweet soy sauce
  • salt
  • lime juice
  • fresh coriander
  • You will also need:
  • 100g
    chopped mango
  • 100g
    sliced carrots
  • 50g
    cucumber
  • 2
    radishes
  • 1
    avocado
  • 4tbsp
    cooked broad beans or soy beans
  • sushi ginger
Method
  1. Cook the rice according to the package instructions.
  2. Prepare the spice sauce. Mix the spice sauce with the cooked rice, let stand in the refrigerator.
  3. Cut the tofu in half lengthwise. Place the slices side-by-side on a clean dish towel and roll up gently.
  4. Put a cutting board or similar on the package as a weight. Let the tofu dry for about 15 minutes under the weight.
  5. Cut the tofu into large cubes.
  6. COOKING
    Heat a dry frying pan and brown the tofu cubes for a few minutes. Add the dry spices and sesame seeds. Add the oil and continue frying for a moment.
  7. Reduce the heat, add the oil and soy sauce. Sprinkle the coriander on top, and take the pan off the burner.
  8. Cube and slice the vegetables.
  9. Arrange the ingredients in bowls and garnish with the spice sauce, lime quarters and coriander.

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