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Why is changing my diet important to managing my cholesterol levels?


Dietary changes have long been the first line of treatment for high cholesterol, and for good reason!

Changing your eating habits (and lifestyle too!) is one of the most effective ways to improve your cholesterol levels, and the added bonus is that by eating a healthy, balanced diet that’s low in saturated fat, high in fibre and includes your ‘5-a-day’, your overall heart and circulatory health will benefit too.