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How will I know that the plant stanol ester in Benecol products is working?

Your cholesterol levels drop within 2-3 weeks after starting the daily intake of 1.5 to 3.0g of plant stanols, as part of a healthy diet and lifestyle – and by how much depends on the amount of plant stanols in Benecol foods you eat. Regular cholesterol tests at your GP will show that plant stanol ester is working.