How to get the recommended daily intake of 1.5 – 3.0g of plant stanols to lower your cholesterol from 7 to 12.5% is completely up to you.
For example, you could enjoy a Benecol yogurt drink providing 2g with your morning bowl of porridge and a serving of Benecol buttery taste spread, which provides 0.7g on your lunchtime baked potato. Or why not spread Benecol light lavishly on your breakfast toast, supplying 0.7g or and have a Benecol yogurt as a healthy evening pudding, which supplies 2g. The Benecol bars providing 1.6g of plant stanols are also great for easy cholesterol lowering on the go, or whenever you feel like a tasty wholegrain snack.
So just mix and match and choose from any of the following Benecol options to get recommended daily intake of 1.5 to 3.0g of plant stanols:
You can also check the packaging to find out the amount of plant stanols in individual Benecol products or check the product pages for the full Benecol product range.