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How many Benecol yogurt or soya drinks do I have to drink every day if I want to lower my cholesterol?  

Each Benecol yogurt drink provides 2.0g of plant stanols, so just one yogurt drink a day lowers cholesterol when consumed with a meal, as part of a healthy diet and lifestyle, which includes your ‘5-a-day’. And as an added bonus, each bottle also contains an extra boost of heart healthy vitamin B1, which is shown to help maintain normal heart function.