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Per 100gPer 10g serving
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Energy2052kJ/ 499kcal205kJ/ 50kcal
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Fat of which saturates55g 10g5.5g 1.0g
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Monounsaturated fat33g3.3g
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Polyunsaturated fat12g1.2g
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Carbohydrates of which sugar0.6g 0.6g0g 0g
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Protein<0.5g0g
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Salt0.80g0.08g
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Vitamin E5.8mg (48% RI)0.58mg (5% RI)
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Vitamin A900µg (113% RI)90µg (11% RI)
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Vitamin D37.5µg (150% RI)0.75µg (15% RI)
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Omega 32.6g0.3g
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Plant Stanols6.6g0.7g
RI = Reference Intake
Olive Spread
Information
Pack Size: 500g
Recommended three 10g servings per day
Suitable for: Vegetarians – Baking, cooking and spreading
Ingredients
Water, Rapeseed oil, Olive oil (11%), Plant stanol ester (plant stanols 6.6g/100g), Responsibly sourced palm oil, Buttermilk powder, Salt (0.8%), Emulsifiers (mono and diglycerides of fatty acids, sunflower lecithin), Natural Flavouring, Preservative (potassium sorbate), Acidity regulator (citric acid), Colour (carotenes), Vitamin A, Vitamin D3.
Daily intake
Each 10g serving (that’s around 2 teaspoons) of Benecol spread provides 0.7g of plant stanols, so consume 3 servings daily (2.1g of plant stanols) to give you the desired effect, as part of a healthy diet and lifestyle, including your ‘5-a-day’. Serving suggestion.
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Per 100gPer 10g serving
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Energy2052kJ/ 499kcal205kJ/ 50kcal
-
Fat of which saturates55g 10g5.5g 1.0g
-
Monounsaturated fat33g3.3g
-
Polyunsaturated fat12g1.2g
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Carbohydrates of which sugar0.6g 0.6g0g 0g
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Protein<0.5g0g
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Salt0.80g0.08g
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Vitamin E5.8mg (48% RI)0.58mg (5% RI)
-
Vitamin A900µg (113% RI)90µg (11% RI)
-
Vitamin D37.5µg (150% RI)0.75µg (15% RI)
-
Omega 32.6g0.3g
-
Plant Stanols6.6g0.7g
RI = Reference Intake
